Jan Peters Reflexology

Chester Reflexology

E.F.T. Emotional Freedom Techniques

What is E.F.T.

The Emotional Freedom Technique or EFT is a psychological acupressure technique. You stimulate well established energy meridian points on your body by tapping them with your fingertips. Along with positive affirmations it helps to release emotional feelings and issues that block our energy fields.

How does E.F.T work

Electrical messages are constantly sent through your body to keep it informed of what’s going on. It has been proven that disruptions or blockages in these electrical pathways can cause limiting thoughts and emotions and lead to ill-health. The combination of tapping the energy meridians and voicing positive affirmation works to clear the emotional block from the body’s bio-energy system, restoring your mind and body’s balance, which is essential for optimal health and the healing of physical disease.